Instructor Laura
Dancing made Simple
Many of us started dancing as adults. Despite the passion and enthusiasm, our bodies seem to not cooperate and often cause much frustration :) We want to de-mystify the principles of dancing and allow anyone at any age to discover and realize the full and untapped potential of their bodies!
Do you know that cells regenerate and you can literally grow a new body every 5 years? Are you in search of Fountain of Youth? The search is over! Synergy Dance Ballroom will be launching a series of Body Awareness offerings to discover your Youthful body and increase strength, balance, flexibility and agility to move fluidly!
Every Thursday 7pm-8pm, there’ll be a Building a Dancer’s Body class ($10/person) – all exercises will be individual and no partner necessary) and includes Rounds & Practice from 8 to 10pm. Please bring your own yoga mat & wear comfortable clothing, but also bring dance shoes. We’ll combine diverse modalities such as Pilates, Feldenkrais Method, Yoga, Nia, Gyrokenesis, Ballet, Chi Gong, Meridian Resistance Stretching, Visualization as well as Dance Drills to help you achieve body awareness and experience fluid body movement. Every class we will have different exercises, so just drop in & check us out!
4181 Cushing Parkway
Fremont CA 94538
510-683-9228
info@synergydanceballroom.com
